Have you heard people say “I’m sending you light!” or “turn up your light!” or even “be the light!” What in the world is spiritual light and why do I care?
What Is Spiritual Light?
Everything is energy. Science confirms this through quantum physics: everything in the universe is composed of atoms vibrating at different speeds, which creates frequency. Light is the highest frequency of all—pure energy. If you believe in God, Source, or the Creator, that energy is the same frequency as light.
When we increase the amount of light within us, we raise our energy and shift our state of being to one that’s clearer, calmer and more resilient to everyday challenges.
Spiritual light is the essence of that high vibration. When we increase the amount of light within us, we raise our energy and shift our state of being to one that’s clearer, calmer and more resilient to everyday challenges.
What Weighs You Down
Life weighs us down. Stress, processed food, trauma, unhealed emotional wounds, and limiting beliefs lower our frequency. When this happens, we feel tired, anxious, irritable, sad, foggy, and disconnected.
This low energy state is more than just a feeling—it’s a signal that you’ve become energetically dense. But there’s good news: you can lighten up.
Stress management techniques, self-improvement work, spiritual practices, and therapy can all help release that density. As you release what’s heavy, you make more room for spiritual light to fill your being.
The Power of Calling in the Light
Did you know that you can actively bring light into yourself? This is one of the most empowering tools you can use for emotional, mental, and spiritual balance.
This process lifts your energy when you’re down and shifts your perspective during difficult times.
Simple Spiritual Light Exercise
Try this whenever you feel overwhelmed, unclear, or emotionally drained:
- Sit or stand quietly, undisturbed.
- Say aloud or silently: “I call in the light to fill me and surround me. I call in the light. I call in the light.”
- Repeat this slowly and intentionally.
- Let your body respond naturally. You may experience sensations of swaying, rocking, or tingling. Allow it.
- Continue until you feel the light. You’ll notice a shift—greater calm, clarity, and emotional release.
For more support in deepening your practice, check out: Struggling to meditate? Simple techniques to improve meditation
Sending Light to Others
Once you’ve experienced this for yourself, you can send light to others. Simply call the light into a situation or person. This can bring calm, clarity, and a sense of peace.
It’s like shining a flashlight into a dark room. Suddenly, you can see what was once hidden. Solutions appear. Conversations shift. Healing begins.
Everyday Benefits of Spiritual Light
Bringing in spiritual light regularly can help you:
- Increase resilience during stressful situations
- Improve emotional clarity and reduce anxiety
- Enhance your meditation or prayer practice
- Deepen connection with your higher self or intuition
- Support your healing journey—mentally, emotionally, and spiritually
Real-Life Application & Perspective
The presence of spiritual light shifts your frequency, and people around you pick up on it. You deserve to feel peaceful, happy, and fearless. That energy is always available to you, even in times of grief, confusion, or stress.
Some clients have shared that after practicing this light meditation regularly, they felt a significant shift in how others interacted with them. Strangers were kinder, conversations became more productive, and they felt lighter in their bodies. Remember: You don’t have to carry heaviness forever. The light is already available to you. All you have to do is call it in.
The more we release what weighs us down, the more light we carry—which means we are lighter, happier, more productive, and more able to handle what life brings our way.
To explore this transformation for yourself, consider a personalized session. We’ll explore where your energy is stuck and bring in light to support healing.
Ready to elevate your energy and well-being?
Book a personalized session with Julie Farha today
